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This week Mindi Boysen offers up another Palates exercise routine to help you get fit for golf and fit for life.

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**Synergistic Golf **

Synergistic Golf - One Day At A Time!

The idea that "golf is more than just swinging a club" is not a new concept to most players. Although technique, club selection, and experience are all vital elements that lead to success, you will never reach your maximum potential without involving your whole being in the game. So then, what is Synergistic Golf? Read More!

Relieve Pre-Round Jitters

It is my belief that 99.9% of all golfers have experience some sort of pre-round stress.
 
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Knee Pain In Golfers

Many Golfers have pain in the knee onto which they pivot. The repetitive motion of pivoting onto the forward knee causes knee pain in many golfers. It is best to catch this quickly, and do some things yourself before the pain gets bad, and you cause yourself a serious injury by playing on it while it's enflamed! What can we do ourselves? Read More!
The Knee
The Lower Back
Low Back Pain in Golfers

Low Back pain is among the most debilitating injuries in the America today. Golfers are especially prone to it. But what can we do ourselves?
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