Hamstring strength and flexibility are important for golfers, simple exercises can help prevent injury.
CARs stands for Controlled Articular Rotations. Basically, taking your ribs through their full range of motion.
If you tend to be sedentary then don’t realize how it’s affecting their health or golf performance..
The inchworm is an exercise that works the arms, chest and upper back as well as the lower back and abs.
Yoga For Golf YFG harnesses and integrates power of the body with power of the mind to increase and enhance performance, enabling golfers at all levels to play better, play stronger, and play longer.
If you want to add more distance to your golf shots you will need power, plus speed.
Through the Kenimatic Squence you can create the an identical sequence of speed or energy generation for for better golf shots
The ability to perform a squat or partial squat is an essential movement in life we must all be able to perform whether you are 18 or 80 years old.
Katherine Roberts and Tim Mahoney, Director of Education for Troon Golf Worldwide, at Troon North Golf Club to learn more about posture in the golf swing.
The leg extension machine is a good piece of strength equipment, isolating the quadriceps muscles in the front thigh.
Take time and warm up properly before you play or practice golf to avoid stress on your calf muscles.
To play better you need tp warm up or stretch properly on the range or prior to teeing off.
Without a properly conditioned body, your performance metrics can take quite a plunge.
Hip mobility is important in the golf swing, allowing for proper rotation, power, and swing speed and also to keep your posture throughout the swing.
Mobility in the thoracic spine (T-spine) is imperative if you want to make a good upper body turn in the backswing.
Here is a body movement from the Tathata Golf methodology. If you need more acceleration through impact, then this one is for you.
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