Golf Fitness




Plank Exercise


TPI Certified Fitness Coach demonstrates a plank exercise for golfers to help them get fit for golf.

12/12/2018

Mindi Boysen

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Golf is Healthy


A regular game of golf is likely to increase life expectancy and lead to better physical health.

03/05/2019

Bob Forman

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Hamstring Exercise


Hamstring strength and flexibility are important for golfers, these simple exercises can help prevent injury.

12/12/2018

Mindi Boysen

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CARS For Your Ribs


CARS stands for Controlled Articular Rotations. Basically, taking your ribs through their full range of motion.

12/12/2018

Mindi Boysen

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Sitting & Your Swing


If you tend to be sedentary then you don’t realize how it’s affecting their health or golf performance.

12/12/2018

Bob Forman

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The Inch Worm Exercise


The Inch Worm is an exercise that works the arms, chest and upper back as well as the lower back and abs.

12/12/2018

Mindi Boysen

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Proper Hip Rotation


Yoga harnesses and integrates power of the body with power of the mind to increase and enhance performance.

12/12/2018

Katherine Roberts

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Strength + Speed = Power


If you want to add more distance to your golf shots you will need power, plus speed.

12/12/2018

Mindi Boysen

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The Kinematic Squence


Through this squence you can create the an identical sequence of speed and energy for better golf shots.

12/12/2018

Mindi Boysen

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Deep Squat Assessment


The ability to perform a squat or partial squat is an essential movement in life and for your golfing life.

12/12/2018

Mindi Boysen

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Strength And Mobility


Katherine Roberts and Tim Mahoney demonstrate how to use Yoga to help your posture in the golf swing.

12/12/2018

Katherine Roberts

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Leg Extensions


The leg extension machine is a good is good to use, isolating the quadriceps muscles in the front thigh.

12/12/2018

Bob Forman

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Calf Stretch For Golf


Take time and warm up properly before you play or practice golf to avoid stress on your calf muscles.

12/12/2018

Mindi Boysen

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Pre-Round Stretches


To play better golf you should always warm up or stretch properly on the range or prior to teeing off.

12/12/2018

Steven Lewis

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Physical Conditioning


Without a properly conditioned body, your performance metrics can take quite a plunge.

12/12/2018

Bob Forman

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Hip Flexibility


Hip mobility is important in the golf swing, allowing for proper rotation, power, and swing speed and also to keep your posture.

12/12/2018

Mindi Boysen

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Thrust Through Impact


Here is a body movement from the Tathata Golf methodology - helping you obtain more acceleration through impact.

12/12/2018

Mindi Boysen

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Add Cardio To Golf


The bottom line is that cardio should be a part of a total golf fitness regime - It’ll keep you fresh through the entire round.

05/17/2018

Bob Forman

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Maintain Swing Width


One of the common mechanical breakdowns I see in many golfers is a shortening of the swing arc in the backswing.

12/12/2018

Bob Forman

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