The inchworm is an exercise that works the arms, chest and upper back as well as the lower back and abs.
Yoga For Golf YFG harnesses and integrates power of the body with power of the mind to increase and enhance performance, enabling golfers at all levels to play better, play stronger, and play longer.
If you want to add more distance to your golf shots you will need power, plus speed.
Through the Kenimatic Squence you can create the an identical sequence of speed or energy generation for for better golf shots
The ability to perform a squat or partial squat is an essential movement in life we must all be able to perform whether you are 18 or 80 years old.
Katherine Roberts and Tim Mahoney, Director of Education for Troon Golf Worldwide, at Troon North Golf Club to learn more about posture in the golf swing.
The leg extension machine is a good piece of strength equipment, isolating the quadriceps muscles in the front thigh.
If you don't take time to warm up properly before you play or practice golf, your muscles may not be prepared to accept the stress the golf swing can put on your calf muscles.
In golf we know that there is a stigma attached to warming up or stretching properly on the range or prior to teeing off.
Without a properly conditioned body, your performance metrics can take quite a plunge.
Hip mobility is important in the golf swing, allowing for proper rotation, power, and swing speed and also to keep your posture throughout the swing.
Mobility in the thoracic spine (T-spine) is imperative if you want to make a good upper body turn in the backswing.
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