Katherine is a pioneer and leader in the field of yoga-based fitness for golf. Spanning nearly 2 decades, her unique and highly effective approach blends yoga, science, and proprietary golf-specific conditioning strategies into one powerful methodology – Yoga For Golfers (YFG). YFG harnesses and integrates power of the body with power of the mind to increase and enhance performance, enabling golfers at all levels to play better, play stronger, and play longer.
#Strength And Mobility Using Yoga
#Yoga for Golfers
#Fitness Video #Stretching Exercise