You can use gravity and the ground reaction forces to create more power in your golf swing.
Katherine is a pioneer and leader in the field of yoga-based fitness for golf. Spanning nearly 2 decades, her unique and highly effective approach blends yoga, science, and proprietary golf-specific conditioning strategies into one powerful methodology – Yoga For Golfers (YFG). YFG harnesses and integrates power of the body with power of the mind to increase and enhance performance, enabling golfers at all levels to play better, play stronger, and play longer.
Yoga For Golfers - In this segment, you can relieve tension during your round of golf through focus and breathing. Focus And Breathing At the most basic level, golf and…
Hip rotation is an important aspect of your golf swing. Your hips, together with many other parts of your body helps to produce good rhythm and tempo.