Mindi Boysen, TPI (Titleist Performance Institute) Level III certified Golf Fitness Specialist and owner of “Fit For Golf! Fit For Life!”, is an internationally recognized golf fitness professional with 28 years of experience. She is also a nationally certified Lifestyle/Weight Management Consultant and personal trainer who specializes in functional, Pilates-based and sport-specific training. She currently is endorsed by multiple private golf clubs in North Phoenix/Scottsdale and was the Official Fitness Partner of the Arizona Women’s Golf Association for 10 years.

Mindi Boysen

Core Stability Exercise

In this exercise we are going to demonstrate a few things to help you work on rolling no in the golf swing. In the golf swing everything starts in the ground up. The transfer of power from the legs, to the Torso, to the arm, and then to the club-head.

Mindi Boysen

Hands Wrist Exercises For Golf

Golf is known as the game of inches. In fact, it’s actually maybe even centimeters a little bit tinier. But we focus so much on big muscles and getting in the right position making sure our core in our shoulders and our hips are doing all the right stuff we forget about all the small little motor muscles we need to work on.