Videos and articles on golf fitness.

Mindi Boysen

A Great Core Stability Exercise

In this exercise we are going to demonstrate a few things to help you work on rolling no in the golf swing. In the golf swing everything starts in the ground up. The transfer of power from the legs, to the Torso, to the arm, and then to the club-head.

Spin Room at The Club at Ibis

Add Cardio To Play Better Golf

Fatigue often becomes a foe for many golfers. You may not realize it, but those errant tee shots, off target approach shots, doffed chip shots, and/or missed putts may not all be just bad shots.

Mindi Boysen

Hands Wrist Exercises For Golf

Golf is known as the game of inches. In fact, it’s actually maybe even centimeters a little bit tinier. But we focus so much on big muscles and getting in the right position making sure our core in our shoulders and our hips are doing all the right stuff we forget about all the small little motor muscles we need to work on.

Hip Mobility In Golf

Hip Mobility In Golf

One way to develop hip mobility in golf is by using an exercise routine called CARS; Controlled Articular Rotation. So often I talk about flexibility of the hips. For years…

Mindi Boysen

Tathata Thrust Through Impact

Thrust Through Impact is from Tathata Golf. What do you notice about the angle of the back foot, left side of the body, shoulders at the finish position? Here is…

Segmented Rotation Exercise

Segmented Rotation Exercise

The Segmented Rotation Exercise is a drill golfers should incorporate into their daily routine. This simple exercise routine can be done the first thing in the morning, using your bathroom…