Videos and articles on golf fitness.

Mindi Boysen

Hands Wrist Exercises For Golf

Golf is known as the game of inches. In fact, it’s actually maybe even centimeters a little bit tinier. But we focus so much on big muscles and getting in the right position making sure our core in our shoulders and our hips are doing all the right stuff we forget about all the small little motor muscles we need to work on.

Mindi Boysen - Big Ball Execise

Big Ball Exercise

Mindi Boysen, TPI (Titleist Performance Institute) Level III certified Golf Fitness Specialist and owner of “Fit For Golf! Fit For Life!”, is a recognized professional with a B.S. degree in…

Mindi Boysen Plank Exercise

Plank Exercise

Mindi Boysen, TPI (Titleist Performance Institute) Level III certified Golf Fitness Specialist and owner of “Fit For Golf! Fit For Life!”, is a recognized professional with a B.S. degree in…