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This deep squat exercise is from golf fitness coach Mindi Boysen which helps to determine your strengths and weaknesses in your golf swing.

If you came to me as a golfer and you wanted my assistance with your golf swing, you want to hit it farther, you want to hit better, you don’t want to have any pain, you want to be injury-free, one of the first assessments I would do with you is called the deep squat test. Or deep squat assessment.

It doesn’t require any weight.

It just tells me and it’s going to tell you in a few minutes what your strengths and weaknesses are and what may be contributing to your inconsistency, or your pain in your golf swing.

To learn more about Mindi visit her website at

For more golf fitness exercises click here.

Mindi Boysen

Mindi Boysen, TPI (Titleist Performance Institute) Level III certified Golf Fitness Specialist and owner of “Fit For Golf! Fit For Life!”, is an internationally recognized golf fitness professional with 28 years of experience. She is also a nationally certified Lifestyle/Weight Management Consultant and personal trainer who specializes in functional, Pilates-based and sport-specific training. She currently is endorsed by multiple private golf clubs in North Phoenix/Scottsdale and was the Official Fitness Partner of the Arizona Women’s Golf Association for 10 years.

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