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Early Hip Extension Swing Fault

Early Hip Extension is caused by limited ankle mobility, poor hip or core strength, or tightness in the lats.

The Fix for Early Hip Extension

Fixing the early hip extension swing fault will lead to increased power and consistency in ball striking. This “Calf Stretch” exercise is important to improve ankle mobility so that you can squat more effectively.

About FitGolf

A new golf fitness exercise series brought to you by our friends at FitGolf Performance Centers that outline some of the most common swing faults and give you exercises that you can do anytime and anywhere to begin correcting swing faults in your own golf swing. FitGolf has been providing golf fitness services and golf-specific exercise content to golfers all over the world for over two decades.

For more golf fitness exercises visit Fitness.

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