Looking to build up more power and speed in your golf swing then try this heavy ball exercise using a medicine ball.
Videos and articles on golf fitness.
In this exercise we’ll be addressing the Wood Chop swing fault. Wood Chop Swing Fault You can see here how Wood Chop involves improper rotation of the upper body. Fixing…
Early Hip Extension is caused by limited ankle mobility, poor hip or core strength, or tightness in the lats.
When it comes to exercise that does the most good for people with Parkinson’s disease, golf may hit above par when compared to tai chi.
You can use gravity and the ground reaction forces to create more power in your golf swing.
In this exercise we are going to demonstrate a few things to help you work on rolling no in the golf swing. In the golf swing everything starts in the ground up. The transfer of power from the legs, to the Torso, to the arm, and then to the club-head.
Having poor posture (S-Posture) in golf can lead to back pain and reduce your ability to hit the ball properly.
Fatigue often becomes a foe for many golfers. You may not realize it, but those errant tee shots, off target approach shots, doffed chip shots, and/or missed putts may not all be just bad shots.
This is a quick hamstring stretch exercise you can do during your round when you are feeling some tightness.
Golf is known as the game of inches. In fact, it’s actually maybe even centimeters a little bit tinier. But we focus so much on big muscles and getting in the right position making sure our core in our shoulders and our hips are doing all the right stuff we forget about all the small little motor muscles we need to work on.