The reverse spine angle is a tilting of the spine towards the target at the top of the golf swing fixing to swing fault will lead to consistency in ball-striking.…
Videos and articles on golf fitness.
Looking to build up more power and speed in your golf swing then try this heavy ball exercise using a medicine ball.
In this exercise we’ll be addressing the Wood Chop swing fault. Wood Chop Swing Fault You can see here how Wood Chop involves improper rotation of the upper body. Fixing…
Early Hip Extension is caused by limited ankle mobility, poor hip or core strength, or tightness in the lats.
When it comes to exercise that does the most good for people with Parkinson’s disease, golf may hit above par when compared to tai chi.
You can use gravity and the ground reaction forces to create more power in your golf swing.
In this exercise we are going to demonstrate a few things to help you work on rolling no in the golf swing. In the golf swing everything starts in the ground up. The transfer of power from the legs, to the Torso, to the arm, and then to the club-head.
Having poor posture (S-Posture) in golf can lead to back pain and reduce your ability to hit the ball properly.
Fatigue often becomes a foe for many golfers. You may not realize it, but those errant tee shots, off target approach shots, doffed chip shots, and/or missed putts may not all be just bad shots.
This is a quick hamstring stretch exercise you can do during your round when you are feeling some tightness.