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Focus and breathing for golfers through the use of Yoga can help to relieve tension in golf.

In this segment of Yoga for Golfers you can relieve tension during your round of golf through focus and breathing.

At the most basic level, golf and yoga are the same – the intentional and dynamic movement of the body in three planes of motion – the frontal plane (side to side), the sagittal plane (flexion & extension front to back), and the transverse plane (rotation).

YFG’s proprietary methodology instructs and trains golfers on the biomechanics of the body specifically as it relates to each plane of motion through each stage of the golf swing – from the address to the finish position, from the 1st tee to the 18th green.

To learn more about Yoga for Golfers visit

For more great golf fitness exercises visit our fitness page.

Katherine Roberts

Katherine is a pioneer and leader in the field of yoga-based fitness for golf. Spanning nearly 2 decades, her unique and highly effective approach blends yoga, science, and proprietary golf-specific conditioning strategies into one powerful methodology – Yoga For Golfers (YFG). YFG harnesses and integrates power of the body with power of the mind to increase and enhance performance, enabling golfers at all levels to play better, play stronger, and play longer.

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