This is a quick hamstring stretch exercise you can do during your round when you are feeling some tightness.
It may not happen a lot but every once and a while golfers well develop tightness during their round. And there’s a reason for that, in the golf world we like to call it a diagonal sling where your lats are directly connected your glutes and down to your hamstring. They’re diagonal because this is a diagonal sport and we have to use a lot of them in that in that cross pattern.
About Mindi Boysen
Mindi Boysen, TPI (Titleist Performance Institute) Level III certified Golf Fitness Specialist and owner of “Fit For Golf! Fit For Life!”, is a recognized professional with a B.S. degree in Early Childhood Development and 24 years of experience in the fitness industry. She is also a nationally certified Lifestyle/Weight Management Consultant, personal trainer, and group fitness instructor who specializes in functional, Pilates-based sport-specific training. She currently is endorsed by multiple private golf clubs in North Phoenix/Scottsdale and is the official Fitness Partner of the Arizona Women’s Golf Association. In 2010, after she earned her Level III Junior Player Development certification through TPI, she was asked to assist a company in Barcelona, Spain in setting up a golf performance center
Utilizing her B.S. degree in Early Childhood Education, Mindi now helps junior golfers establish a fundamental base and athletic foundation to aid in their golfing years to come. Most recently, she completed the newest TPI certification: Power Coach. Her background in this allows her to aid golfers in maximizing their clubhead speed for distance potential. Her professional experience includes six years on the faculty at Indiana/Purdue University as a Strength & Conditioning Instructor, where she received the IUPUI Teacher Excellence & Recognition Award in 2000. Mindi has taught Pilates and sports conditioning at several golf clubs, and now manages her own lifestyle coaching business teaching clients the best way to keep their bodies strong and healthy while preventing damage or injury to muscles
Mindi coaches health-conscious golfers of all skill levels. From players on the PGA Tour to recreational golfers, she teaches fitness techniques designed to improve both a player’s golf game and overall health. Her format includes strengthening of the specific muscle groups used in the golf swing, flexibility exercises, and reinforcement of balance and stability movements.