Every golfer wants to be able to generate power, which leads to more ball distance, to do that you need core strength, which can be developed with the proper plank exercise.
The plank exercise can be one of the best ways to develop core strength, engagement of the lats, and stability of the spine. Core strength is important, not only for golfers but for your everyday life.
Mindi Boysen, TPI (Titleist Performance Institute) Level III certified Golf Fitness Specialist and owner of “Fit For Golf! Fit For Life!”, is a recognized professional with a B.S. degree in Early Childhood Development and 24 years of experience in the fitness industry. She is also a nationally certified Lifestyle/Weight Management Consultant, personal trainer, and group fitness instructor who specializes in functional, Pilates-based sport-specific training. She currently is endorsed by multiple private golf clubs in North Phoenix/Scottsdale and is the official Fitness Partner of the Arizona Women’s Golf Association. In 2010, after she earned her Level III Junior Player Development certification through TPI, she was asked to assist a company in Barcelona, Spain in setting up a golf performance center
To learn more about Mindi visit fitforgolfusa.com.
For more great golf fitness exercises visit Fit For Golf Fit For Life.