Why using this Yoga exercise can lead to proper hip rotation which leads to better golf.
Hip rotation is an important aspect of your golf swing. Your hips, together with many other parts of your body helps to produce good rhythm and tempo.
They also help to generate power, control accuracy, and keep your club-face square. If you do not have proper hip rotation you can end up pushing or pulling the ball and have inconsistent ball strikes.
From start to finish, you must proper hop rotation throughout the swing, without swaying them.
Proper Hip Rotation is a great yoga exercise for rotating your hips.
Katherine is a pioneer and leader in the field of yoga-based fitness for golf. Spanning nearly 2 decades, her unique and highly effective approach blends yoga, science, and proprietary golf-specific conditioning strategies into one powerful methodology – Yoga For Golfers (YFG). YFG harnesses and integrates the power of the body with the power of the mind to increase and enhance performance, enabling golfers at all levels to play better, play stronger, and play longer.
For more Yoga exercises visit Yoga For Golfers.
Katherine is a regular contributor to the Golf Channel and Sirius XM PGA Tour Radio. Among her many appearances across a number of The Golf Channel’s prominent TV shows, she is most recognized as co-host of the popular The Big Break. Her work has been profiled in USA TODAY, The NY and LA Times, Golf Magazine, Troon Golf and Travel, The National Post (Canada), Golfweek, Golf Tips Magazine, US Airways Magazine, Asian Golf Monthly, and many notable regional golf publications. She has produced over 20 DVDs/Instant Videos and authored 2 books – the ground-breaking Yoga for Golfers (McGraw-Hill) and her second book, Swing Flaws and Fitness Fixes, co-authored with Top-100 Golf Instructor and then-Tiger Woods’ Coach, Hank Haney.
More About Katherine
Katherine is dedicated to helping people achieve maximum performance and balance both on-and-off the course. Her leading-edge yoga and sports fitness company, has Certified Yoga For Golfers Instructors in 24 countries on 5 continents and teams up regularly with golf organizations around the world, conducting YFG workshops and clinics at private, public, and resort facilities. A recognized speaker and instructor at golf industry conferences and events across the globe, Katherine also provides YFG training, instruction and professional development through strategic partnerships with golf industry leaders including Troon Golf and PGA of Canada.
In addition to her fitness and performance work in golf, Katherine has been working in Major League Baseball (MLB) for more than15 years, serving as the Yoga Performance Coach for MLB teams including the Chicago Cubs, Oakland As, LA Dodgers, Texas Rangers, and Milwaukee Brewers. Katherine also travels the country training serious athletes across all sports with her cutting-edge methodology, Katherine Roberts’ Human Performance For Sports™.
To learn more about incorporating Yoga into your daily workout routine visit Yoga For Golfers.