The Segmented Rotation Exercise is a drill golfers should incorporate into their daily routine. This simple exercise routine can be done the first thing in the morning, using your bathroom mirror to help you keep track of each movement.
Mindi Boysen, TPI (Titleist Performance Institute) Level III certified Golf Fitness Specialist and owner of “Fit For Golf! Fit For Life!”, is a recognized professional with a B.S. degree in Early Childhood Development and 24 years of experience in the fitness industry. She is also a nationally certified Lifestyle/Weight Management Consultant, personal trainer, and group fitness instructor who specializes in functional, Pilates-based sport specific training. She currently is endorsed by multiple private golf clubs in North Phoenix/Scottsdale and is the official Fitness Partner of the Arizona Women’s Golf Association. In 2010, after she earned her Level III Junior Player Development certification through TPI, she was asked to assist a company in Barcelona, Spain in setting up a golf performance center.
To learn more about Mindi visit her website at fitforgolfusa.com.